My Current Favorite Workout: Pure Barre
/Pure Barre is an exercise class that utilizes the ballet barre and other props to perform small isometric movements targeting certain areas of the body, resulting in a total body workout.
Read MorePure Barre is an exercise class that utilizes the ballet barre and other props to perform small isometric movements targeting certain areas of the body, resulting in a total body workout.
Read MoreIt's a commonly asked question- What kind of vitamin or mineral supplements should I be taking?
I typically tell my patients that as long as they are eating a proper diet that incorporates all of the food groups, no supplements are necessary.
Read MoreLet me start off by saying I didn’t go into PA school thinking that I would work in family medicine. I even purchased a cheaper stethoscope with the thought that I wouldn’t use it once I graduated (it’s the same stethoscope I use now).
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